Importance of Healthy Fats

We dive deep into the importance of healthy fats as Audrey Kerger welcomes back with Penny Johnson from hellohealthyfood.com.

healthy fats

 

She shares with us the secrets to living healthier with the use of natural and healthy fats from different foods such as fish, or hemp seed to maintain your bodies natural balance. What a proper fat balance is, And ways your brain can benefit from flax seeds and hemp seeds.